Boost your immune system with these 7 HEALTHY Breakfast Foods

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There is no denying the fact that healthier people don’t skip breakfast as it is regarded as one of the most important meals of the day. Eating a nutritious breakfast helps us feel more concentrated for the whole day.

So, start the morning off right with these healthy breakfast foods:

1. Oats

Oatmeal is a satisfying, healthy morning meal. High in soluble fibre, it has a healthy amount of protein as well.

Thanks to its plethora of health benefits, oats have become a fad among health freaks. Loaded with nutrients, it is a rich source of magnesium, fibre, zinc, and antioxidants.

2. Red Rice Poha (Flattened rice)

The wholesome dish made of flattened rice is rich in vitamin B, fibre, minerals, and antioxidants. Poha made with red rice is a probiotic food. It is good for your gut health and helps smooth the function of the digestive system.

Red Rice Poha is also one of the best sources of healthy carbohydrates, providing you with a good amount of energy for daily activities.

3. Home-made Granola

You can make superior granola in your own kitchen which would taste much better than store-bought granola since it doesn’t have the excessive sugars, unhealthy fats, and preservatives used in the kind of granola you get at the store.

So, try this energy-boosting granola breakfast to start your day – it’s damn good for you!

4. Idli (Rice Cake)

Idli is not just healthy and irresistible but also very easy to prepare too. Although there are few ready-made instant Rava idli packs available in the market nowadays, nothing can beat the taste of authentic preservative-free soft home-made idli.

5. Eggs

Although relatively small in size, eggs have a lot of nutrition and can be an important part of a well-balanced diet. Each egg contains about 6 grams of protein that can help with weight management, lower blood pleasure, and help our bones, as well.

6. Dosa (Rice Pancake)

Dosas are not just a treat for your taste buds, but also light on your digestive system. Prepared from rice and lentils, dosa makes it easy for your body to assimilate and digest it.

7. Nuts and Seeds

From cashews and walnuts to almonds, nuts and seeds are a good source of protein, but they’re also strong allies in the fight against chronic illnesses also such as coronary heart disease, diabetes, and even cancer.