The 5 Healthiest WHOLE GRAINS you need in your diet

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Are you having sufficient whole grains in your diet?

The next time you order up a food delivery or drop by the market, make sure your grocery list contains as many whole-grain foods as possible.

Here are the health benefits of some of the most nutritious whole grains:

1. Amaranth

The oils and phytosterols in amaranth help reduce cholesterol levels. And, the anti-inflammatory properties of peptides in amaranth can ease pain and lower inflammation.

Rich in minerals like calcium, magnesium, and copper, Amaranth is also a good source of phosphorus, zinc and potassium.

2. Barley

Packed with fibre and essential minerals like selenium, copper, and manganese, Barley gives you energy as well as calms your nervous system.

As it is rich in plant lignans, it stabilizes the blood pressure, reducing chances for cancer and heart disease.

3. Oats

Commonly eaten as a breakfast option, it is packed with nutrients and minerals present in oats help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer.

They are also beneficial for the health of your skin and hair. As part of a balanced diet, oatmeal can be a great weight loss tool as well.

4. Quinoa

Quinoa is a whole grain that is rapidly growing in popularity thanks to its several health benefits. You can eat both the seeds and leaves of this versatile, nutritious plant.

Loaded with protein, fibre and vitamins, it is recommended for people who are on a gluten-free diet. It also contains large amounts of flavonoids, a particular kind of antioxidants that help in lowering the risk of diseases like cardiovascular disorders and cancer.

5. Teff

Teff is a traditional grain in the African country of Ethiopia. It’s highly nutritious, protein-rich and naturally gluten-free.

It’s also commonly made into a flour for cooking and baking. One serving of teff gives about one-third of your daily requirement of copper, a nutrient that supports healthy weight as well as energy production.